Beat the Heat and Lose Weight: Your Summer Slim-Down Guide
Summer is here, and while it's a time for fun and relaxation, it can also be a great time to focus on your health and weight loss goals. This guide,…
Is Your “Healthy” Fruit Juice Harming Your Liver?
We often reach for a glass of fruit juice thinking it's a healthy choice, especially when we're trying to lose weight or need a quick energy boost. But what if…
Struggling with Weight Loss? Dr. Sunita Kundra Explains What Exercise Really Does for Your Health
When it comes to fitness and health, especially for women, it's easy to get caught up in the idea that exercise is the magic bullet for weight loss. But as…